Vaginal Steaming is an autonomous health practice used across cultures to maintain optimum uterine health. Experience vaginal steaming in a safe and intimate environment. Raquel is a Licensed Midwife and Certified Peristeam Hydrotherapist that has been supporting people to understand their bodies and take their uterine health back into their hands since 2012. Whether you are wanting pain free periods, to increase your fertility, smell nice, tone up after giving birth, or ease into menopause, vaginal steaming can support you. Take your self-care to the next level and join Raquel for this empowering workshop. You will be guided through yoga movement focused on uterine health, a 10-15min vaginal steam session and uterine meditation. Leave feeling replenished and more connected to the wisdom of your own body!

What to wear: Please wear comfortable workout clothes to begin. We will start by doing gentle yoga movements for the uterus.

What to bring: Towel plus long skirt, dress, or poncho that stretches. Steaming requires that you be undressed from the waist down, no underwear.

Note- You can NOT be actively menstruating (bleeding fresh red blood) to participate in this workshop. It is okay to steam if you have brown blood or brown spotting going.

Space is limited to 10 people.

PRICING

$60 Early bird // must sign up before November 9

$70 Regular price

ABOUT RAQUEL
Raquel Lemus is a Licensed Midwife, Afro-Latina native to Los Angeles. As a brown daughter of immigrants her heart is embedded with courage, and a desire to learn, build, contribute and grow. Raquel has worked with families since she was 16 years old and has been a birthworker since 2012. Raquel serves her community as a Full Spectrum Midwife, Placenta Specialist, Yoga Instructor, and Childbirth Educator. Raquel attended midwifery school in El Paso Texas at Maternidad La Luz. She also acknowledges the various Elders and Community Leaders that have contributed to her knowledge of labor, birth and the parenting journey. Raquel believes that the labor, birth and parenting process can be filled with connection, joy and power. It is her goal to connect people back to their own wisdom and intelligence in support of more easeful transitions for parents, children and their families!

Join us for a wellness workshop that combines two powerful forms of healing- reiki and a sound bath.

Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Release your stress with the power of sound. By utilizing crystal sound bowls, gongs and various other instruments and techniques, you will gain access to theta brainwave frequencies that will contribute to your healing and rejuvenation. While in the theta state the brain is allowed to reprogram itself, and release habits that no longer serve a positive purpose in your life. This promotes relaxation and stress reduction, and the removal of emotional blockages. This form of healing balances the energy in the body, cleanses the chakras, and strengthens the aura to allow you to awaken to your purpose on your life path.

It’s encouraged to bring a yoga mat, pillow, blanket, eye cover and crystals, to maximize the flow of energy.

PRICING:

$30 Pre Sale
$40 Walk In

Kundalini Yoga has a very specific format that may feel different from other yoga classes you have tried. We focus on movement, dynamic breathing, meditation and mantras to increase physical vitality, consciousness and awareness.
This workshop introduces the basic principles of Kundalini Yoga and is open to all levels of experience (especially brand new beginners!). We will practice a Kundalini Yoga Kriya (defined set of exercises and breathing patterns) and meditation, allowing time for questions and discussion. You will leave with a handout of essential mantras and a meditation to practice daily: 11 minutes a day for 11 days, one of the best gifts you can give yourself.

PRICING:
$20 Presale
$30 Walk In

ABOUT SACHA
Sacha has always loved yoga and in 2013, she left corporate life and went to spend a few months at Yogi Hari's Ashram in South Florida. She became a certified Sampoorna Yoga instructor and after that completed a teacher training course through The Kundalini Research Institute for Yoga & Meditation, led by Krishna Kaur. In 2018 she became a certified Mindology Fitness instructor with a passion for making affordable mind care available to everyone. Powerfully related to the medicinal benefits of laughter, Sacha also performs and produces stand up comedy with an all-women's troupe known as, "The Comedy Coven."

Join us for a wellness workshop that combines two powerful forms of healing- reiki and a sound bath.

Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Release your stress with the power of sound. By utilizing crystal sound bowls, gongs and various other instruments and techniques, you will gain access to theta brainwave frequencies that will contribute to your healing and rejuvenation. While in the theta state the brain is allowed to reprogram itself, and release habits that no longer serve a positive purpose in your life. This promotes relaxation and stress reduction, and the removal of emotional blockages. This form of healing balances the energy in the body, cleanses the chakras, and strengthens the aura to allow you to awaken to your purpose on your life path.

It’s encouraged to bring a yoga mat, pillow, blanket, eye cover and crystals, to maximize the flow of energy.

PRICING:

$30 Pre Sale
$40 Walk In

Vaginal Steaming is an autonomous health practice used across cultures to maintain optimum uterine health. Experience vaginal steaming in a safe and intimate environment. Raquel is a Licensed Midwife and Certified Peristeam Hydrotherapist that has been supporting people to understand their bodies and take their uterine health back into their hands since 2012. Whether you are wanting pain free periods, to increase your fertility, smell nice, tone up after giving birth, or ease into menopause, vaginal steaming can support you. Take your self-care to the next level and join Raquel for this empowering workshop. You will be guided through yoga movement focused on uterine health, a 10-15min vaginal steam session and uterine meditation. Leave feeling replenished and more connected to the wisdom of your own body!

What to wear: Please wear comfortable workout clothes to begin. We will start by doing gentle yoga movements for the uterus.

What to bring: Towel plus long skirt, dress, or poncho that stretches. Steaming requires that you be undressed from the waist down, no underwear.

Note- You can NOT be actively menstruating (bleeding fresh red blood) to participate in this workshop. It is okay to steam if you have brown blood or brown spotting going.

Space is limited to 10 people.

PRICING

$60 Early bird // must sign up before November 9

$70 Regular price

ABOUT RAQUEL
Raquel Lemus is a Licensed Midwife, Afro-Latina native to Los Angeles. As a brown daughter of immigrants her heart is embedded with courage, and a desire to learn, build, contribute and grow. Raquel has worked with families since she was 16 years old and has been a birthworker since 2012. Raquel serves her community as a Full Spectrum Midwife, Placenta Specialist, Yoga Instructor, and Childbirth Educator. Raquel attended midwifery school in El Paso Texas at Maternidad La Luz. She also acknowledges the various Elders and Community Leaders that have contributed to her knowledge of labor, birth and the parenting journey. Raquel believes that the labor, birth and parenting process can be filled with connection, joy and power. It is her goal to connect people back to their own wisdom and intelligence in support of more easeful transitions for parents, children and their families!

Breathe, release, and relax. Connect to your highest potential with the power of your breath. Ana will guide you using breathwork, a powerful active meditation technique that helps to release stuck energy and emotions, leaving you feeling empowered and with clarity. This two-part breath is done in and out of the mouth, which helps connect you to your body and mind. In this hour long journey Ana will guide you to transcend the usual limitations of time and space. With an evocative playlist, aromatherapy and energy healing done by Ana, you will have a deeper understanding of yourself and your relations to others. You will release beliefs and patterns that no longer serve you, leaving you feeling lighter, inspired, and relaxed.

ABOUT BREATHWORK

Breathwork is a powerful form of meditation that can help you reduce stress, anxiety and gain mental clarity.

HOW IT WORKS

Consciously breathing using a two-stage pranayama technique activates the parasympathetic nervous system putting your body in a relaxed state.

HOW IT FEELS

Every time you practice breathwork you will have a different experience. Some people feel tingly sensations in their body. Stuck emotions move out, leaving you feeling lighter, relaxed, and connected to your body.

BENEFITS:

Reduce stress
Reduce anxiety
Increase mental clarity and focus
Improve sleep patterns
Promote relaxation
Elevate your mood

PRICING

$25 Presale
$35 Walk In

ABOUT ANA

Ana is a UC Berkeley graduate and a certified breathwork teacher and intuitive healer. With the help of aromatherapy and music therapy, Ana helps guide clients to release stress, fear, anxiety, and anything else that's holding them back from living their true potential. Ana has been featured on BravoTV, brings breathwork to the corporate world, and volunteers at weSpark, a non-profit that helps cancer patients and survivors improve the quality of their life. Ana loves holding space for her clients and seeing them radiate in their light after a breathwork meditation session.