Kundalini Yoga has a very specific format that may feel different from other yoga classes you have tried. We focus on movement, dynamic breathing, meditation and mantras to increase physical vitality, consciousness and awareness.
This workshop introduces the basic principles of Kundalini Yoga and is open to all levels of experience (especially brand new beginners!). We will practice a Kundalini Yoga Kriya (defined set of exercises and breathing patterns) and meditation, allowing time for questions and discussion. You will leave with a handout of essential mantras and a meditation to practice daily: 11 minutes a day for 11 days, one of the best gifts you can give yourself.
PRICING:
$20 Presale
$30 Walk In
ABOUT SACHA
Sacha has always loved yoga and in 2013, she left corporate life and went to spend a few months at Yogi Hari's Ashram in South Florida. She became a certified Sampoorna Yoga instructor and after that completed a teacher training course through The Kundalini Research Institute for Yoga & Meditation, led by Krishna Kaur. In 2018 she became a certified Mindology Fitness instructor with a passion for making affordable mind care available to everyone. Powerfully related to the medicinal benefits of laughter, Sacha also performs and produces stand up comedy with an all-women's troupe known as, "The Comedy Coven."