Breathe, release, and relax. Connect to your highest potential with the power of your breath. Ana will guide you using breathwork, a powerful active meditation technique that helps to release stuck energy and emotions, leaving you feeling empowered and with clarity. This two-part breath is done in and out of the mouth, which helps connect you to your body and mind. In this hour long journey Ana will guide you to transcend the usual limitations of time and space. With an evocative playlist, aromatherapy and energy healing done by Ana, you will have a deeper understanding of yourself and your relations to others. You will release beliefs and patterns that no longer serve you, leaving you feeling lighter, inspired, and relaxed.
ABOUT BREATHWORK
Breathwork is a powerful form of meditation that can help you reduce stress, anxiety and gain mental clarity.
HOW IT WORKS
Consciously breathing using a two-stage pranayama technique activates the parasympathetic nervous system putting your body in a relaxed state.
HOW IT FEELS
Every time you practice breathwork you will have a different experience. Some people feel tingly sensations in their body. Stuck emotions move out, leaving you feeling lighter, relaxed, and connected to your body.
BENEFITS:
Reduce stress
Reduce anxiety
Increase mental clarity and focus
Improve sleep patterns
Promote relaxation
Elevate your mood
PRICING
$25 Presale
$35 Walk In
ABOUT ANA
Ana is a UC Berkeley graduate and a certified breathwork teacher and intuitive healer. With the help of aromatherapy and music therapy, Ana helps guide clients to release stress, fear, anxiety, and anything else that's holding them back from living their true potential. Ana has been featured on BravoTV, brings breathwork to the corporate world, and volunteers at weSpark, a non-profit that helps cancer patients and survivors improve the quality of their life. Ana loves holding space for her clients and seeing them radiate in their light after a breathwork meditation session.