Explore our upcoming events

Friday Night Lift Club is how we’re turning Fridays into something you actually want to show up for. Hosted at our new space, DUNCAN, this weekly class blends real strength training, team energy, and playlists that hit. This isn’t about performing or proving. It’s about getting strong together — spotting each other, laughing through hard reps, and remembering that effort can still feel like play.

CORE focuses on building strength from the center out. You’ll train your abs, back, and stabilizing muscles to support better posture, stronger lifts, and easier everyday movement. Expect short, focused sets that challenge your core without overwhelming your body.

BURN is your high-energy, heart-pumping class. You’ll move through fast-paced intervals and circuits that challenge your stamina and leave you sweaty and proud. Expect short bursts of work, quick recovery, and music that keeps you moving.

Friday Night Lift Club is how we’re turning Fridays into something you actually want to show up for. Hosted at our new space, DUNCAN, this weekly class blends real strength training, team energy, and playlists that hit. **Programming developed with the Nike Sport Research Lab.

CORE focuses on building strength from the center out. You’ll train your abs, back, and stabilizing muscles to support better posture, stronger lifts, and easier everyday movement. Expect short, focused sets that challenge your core without overwhelming your body.

BURN is your high-energy, heart-pumping class. You’ll move through fast-paced intervals and circuits that challenge your stamina and leave you sweaty and proud. Expect short bursts of work, quick recovery, and music that keeps you moving.

Friday Night Lift Club is how we’re turning Fridays into something you actually want to show up for. Hosted at our new space, DUNCAN, this weekly class blends real strength training, team energy, and playlists that hit. **Programming developed with the Nike Sport Research Lab.

Friday Night Lift Club is how we’re turning Fridays into something you actually want to show up for. Hosted at our new space, DUNCAN, this weekly class blends real strength training, team energy, and playlists that hit. **Programming developed with the Nike Sport Research Lab.

CORE focuses on building strength from the center out. You’ll train your abs, back, and stabilizing muscles to support better posture, stronger lifts, and easier everyday movement. Expect short, focused sets that challenge your core without overwhelming your body.

BURN is your high-energy, heart-pumping class. You’ll move through fast-paced intervals and circuits that challenge your stamina and leave you sweaty and proud. Expect short bursts of work, quick recovery, and music that keeps you moving.

BURN is your high-energy, heart-pumping class. You’ll move through fast-paced intervals and circuits that challenge your stamina and leave you sweaty and proud. Expect short bursts of work, quick recovery, and music that keeps you moving.

Friday Night Lift Club is how we’re turning Fridays into something you actually want to show up for. Hosted at our new space, DUNCAN, this weekly class blends real strength training, team energy, and playlists that hit. **Programming developed with the Nike Sport Research Lab.

CORE focuses on building strength from the center out. You’ll train your abs, back, and stabilizing muscles to support better posture, stronger lifts, and easier everyday movement. Expect short, focused sets that challenge your core without overwhelming your body.

BURN is your high-energy, heart-pumping class. You’ll move through fast-paced intervals and circuits that challenge your stamina and leave you sweaty and proud. Expect short bursts of work, quick recovery, and music that keeps you moving.

Friday Night Lift Club is how we’re turning Fridays into something you actually want to show up for. Hosted at our new space, DUNCAN, this weekly class blends real strength training, team energy, and playlists that hit. **Programming developed with the Nike Sport Research Lab.

CORE focuses on building strength from the center out. You’ll train your abs, back, and stabilizing muscles to support better posture, stronger lifts, and easier everyday movement. Expect short, focused sets that challenge your core without overwhelming your body.

BURN is your high-energy, heart-pumping class. You’ll move through fast-paced intervals and circuits that challenge your stamina and leave you sweaty and proud. Expect short bursts of work, quick recovery, and music that keeps you moving.

Friday Night Lift Club is how we’re turning Fridays into something you actually want to show up for. Hosted at our new space, DUNCAN, this weekly class blends real strength training, team energy, and playlists that hit. **Programming developed with the Nike Sport Research Lab.

CORE focuses on building strength from the center out. You’ll train your abs, back, and stabilizing muscles to support better posture, stronger lifts, and easier everyday movement. Expect short, focused sets that challenge your core without overwhelming your body.

BURN is your high-energy, heart-pumping class. You’ll move through fast-paced intervals and circuits that challenge your stamina and leave you sweaty and proud. Expect short bursts of work, quick recovery, and music that keeps you moving.

CORE focuses on building strength from the center out. You’ll train your abs, back, and stabilizing muscles to support better posture, stronger lifts, and easier everyday movement. Expect short, focused sets that challenge your core without overwhelming your body.

BURN is your high-energy, heart-pumping class. You’ll move through fast-paced intervals and circuits that challenge your stamina and leave you sweaty and proud. Expect short bursts of work, quick recovery, and music that keeps you moving.