Explore our upcoming events

Wear your Gilmore girl attire (team Dean, Logan or Jess) and come flow to a cozy & strong set of poses. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration. Good for building your flow, inner fire, and outer strength.

Wear pajamas, do pilates and sip on some hot chocolate. An upbeat fusion class combining floor pilates and body weight strength training. Good for activating, increasing your heart rate, and cultivating joy.

Body Rest is a guided meditation practice known as yogic sleep—a state of conscious rest where the body completely relaxes while the mind remains aware. One hour of Body Rest can feel as restorative as several hours of sleep. Expect to be guided through calming breathwork, body scans, and visualization techniques that leave you grounded, refreshed, and renewed.