Explore our upcoming events

Explore la vida upside down in this fun 90-minute inversion playground designed to build strength, trust, and body awareness. We’ll begin with grounding and a short talk on anatomy, philosophy, and proprioception—then move into core work and sun salutations to fire up heat and focus. From there, we’ll break down three key inversions—tripod headstand, crow variations, and L-pose to handstand—using props and clear, step-by-step guidance. You’ll learn how to approach each pose safely, playfully, and at your own pace.

Join us for a 90-minute Self-Defense Workshop in partnership with Fight Tribe LA, designed to help you build confidence, awareness, and practical skills to navigate the world with greater strength and self-trust. Led by Jasmine Guzman, founder of Fight Tribe LA, this hands-on workshop focuses on prevention strategies and effective techniques to defend against some of the most common types of assaults experienced by women. Through guided instruction and supportive practice, you'll learn accessible self-defense tools that can help you feel more prepared under pressure.