Explore our upcoming events

Explore la vida upside down in this fun 90-minute inversion playground designed to build strength, trust, and body awareness. We’ll begin with grounding and a short talk on anatomy, philosophy, and proprioception—then move into core work and sun salutations to fire up heat and focus. From there, we’ll break down three key inversions—tripod headstand, crow variations, and L-pose to handstand—using props and clear, step-by-step guidance. You’ll learn how to approach each pose safely, playfully, and at your own pace.

Flow to Latina legends - and get fitted by Nike. Good for building your flow, inner fire, and outer strength. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration.

Pilates x Paletas is an energizing mat Pilates session with a tasty twist—ending with a refreshing paleta (popsicle) to cool down and celebrate community. Perfect for all levels, this class blends mindful movement with flavor, fun, and connection. Come for the workout, stay for the treat, and leave feeling strong, grounded, and refreshed.

This monthly 90-minute workshop blends feel-good movement with amigahood and skill-building designed just for expecting mamis. Learn the basics of prenatal yoga so you can adapt common poses safely and feel empowered stepping into any yoga class—on any side of town. Along the way, you’ll connect with other moms-to-be, share stories, and build a supportive community for your pregnancy journey. All trimesters and experience levels are welcome. Flow into mamihood, your way.

Body Rest is a guided meditation practice known as yogic sleep—a state of conscious rest where the body completely relaxes while the mind remains aware. One hour of Body Rest can feel as restorative as several hours of sleep. Expect to be guided through calming breathwork, body scans, and visualization techniques that leave you grounded, refreshed, and renewed.