Explore our upcoming events

For da baddies growing through it all. An evening to gather, move, & vibe through yoga, soulful sounds, & community. We'll begin with a 60 minute vinyasa practice moving through a flow that connects movement, breath, & your natural rhythm, then slow it down with savasana. After practice, we'll spend the rest of the evening with vinyl listening, refreshment, & connection.

I know what it feels like to wonder if you’re too old, too tired, or too much to belong in a room. My classes are built on three things: Being grounded. Kinship. Resilience. That means we start where you are - not where Instagram says you should be. We build strength so life feels easier, but we do it with a kind mind. And we remember we’re on the same team. I’m 58. I’ve got lived experience, laugh lines, and a playlist that runs from Bill Withers to the Brady Bunch. If you’ve got a mat, or just a towel and “20% day” you’re my people. Strong body, kind mind, same team.

A class for those learning that you don’t always have to push harder. 🌿 Whether you’re a perfectionist, a high-achiever, or simply stuck in “go mode,” this class invites you to slow down, breathe, and reconnect with yourself. Come as you are—no flexibility or experience required. Together, we’ll explore the balance between strength and softness, leaving you feeling grounded, renewed, and reminded that you are already enough.

Strength and Conditioning for women who are learning to trust themselves, take up space, and redefine what it means to be strong.

This one is for the empaths, sensitive souls, deep feelers, and the ones who were probably called chillonxs growing up. Welcome to Flow Feelings Club. 🧚🏼‍♀️ Join us for a gentle yoga flow. We’ll begin with a grounding breath, flow into movement, and close with a journaling prompt. Flow Feelings Club is dedicated to those with BIG feelings. For anyone learning that their emotions aren’t something to hide, they’re something to honor. Leave feeling grounded, courageous, and more like yourself.

Join me for a gentle restorative yoga practice designed to help you slow down, unwind, and reconnect with yourself. Using supportive props and long-held, comfortable poses, we'll create space for calming the nervous system, mindful breathing, and rest. Wear comfortable clothes, mats will be provided- Come as you are. Let's reset before another week ahead!