Explore our upcoming events

Break a sweat to Pussy Cat Dolls vs. Destiny's Child. Good for activating, increasing your heart rate, and cultivating joy. An upbeat fusion class combining floor pilates, yoga asana, and body weight strength training.

A virtual class series to celebrate, inspire and move to Latina legends. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration. Good for building your flow, inner fire, and outer strength. *Please note, this class series is available via streaming and the prerecorded classes will be emailed on the release date.

A virtual class series to move, flex and strengthen from the comfort of your home. An upbeat fusion class combining floor pilates, yoga asana, and body weight strength training. Good for activating, increasing your heart rate, and cultivating joy. *Please note, this class series is available via streaming and the prerecorded classes will be emailed on the release date.

Body Rest is a guided meditation practice known as yogic sleep—a state of conscious rest where the body completely relaxes while the mind remains aware. One hour of Body Rest can feel as restorative as several hours of sleep. Expect to be guided through calming breathwork, body scans, and visualization techniques that leave you grounded, refreshed, and renewed.

Learn the basics of prenatal yoga so you can adapt common poses safely and feel empowered stepping into any yoga class—on any side of town. Along the way, you’ll connect with other moms-to-be, share stories, and build a supportive community for your pregnancy journey. All trimesters and experience levels are welcome. Flow into mamihood, your way.

Learn how to adapt postures so you feel supported (not strained), breathe deeper, and rest fully. In this deeply supportive class, we’ll use blankets, bolsters, blocks, and pillows to meet our bodies where they are. Expect a slow, intentional flow into stillness — shapes that invite breath, soften tension, and help you land softly back into yourself. Perfect for students who crave rest with intention and teachers who want to make their classes more welcoming and inclusive.

Sweat & move to a spooky / halloween themed playlist. Good for building strength, working hard and having fun. A fitness class offering challenging sets of strength training exercises, dynamic movement, and yoga asana, using hand weights, body weight and resistance bands.

A pumpkin themed workout using mini pumpkins as light weights x a spooky playlist. Good for activating, increasing your heart rate, and cultivating joy. An upbeat fusion class combining floor pilates, yoga asana, and body weight strength training.

Big feelings are part of being human — and families can move through them together. This playful online series blends simple yoga, calming breathwork, and movement games to build coping skills and connection for all ages. *Please note, this class series is available via streaming and the prerecorded classes will be emailed on the release date.

Sweat & Flow to ethnohouse, Spanish techno and vapor soul. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses. Good for strengthening your flow, focus, and balance.

Flow to music by Selena and JLo. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration. Good for building your flow, inner fire, and outer strength.

Body Rest is a guided meditation practice known as yogic sleep—a state of conscious rest where the body completely relaxes while the mind remains aware. One hour of Body Rest can feel as restorative as several hours of sleep. Expect to be guided through calming breathwork, body scans, and visualization techniques that leave you grounded, refreshed, and renewed.

A yoga asana class that stays low to the ground and builds up to a balancing posture, to nourish, ground and stabilize your body and mind. Good for balancing, grounding, and building a strong foundation. *Please note, this class series is available via streaming and the prerecorded classes will be emailed on the release date.