Explore our upcoming events

A special flow in celebration of Día de Los Muertos, honor our loved ones and break bread (pan de muerto). Option to bring a picture of a loved one to share with the community alter. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration. Good for building your flow, inner fire, and outer strength.

Sweat & Flow to a soulful D'Angelo & friends playlist. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses. Good for strengthening your flow, focus, and balance. ul,

Big feelings are part of being human — and families can move through them together. This playful online series blends simple yoga, calming breathwork, and movement games to build coping skills and connection for all ages. *Please note, this class series is available via streaming and the prerecorded classes will be emailed on the release date.

A playful, early-2000s-inspired flow set to throwback pop and R&B hits. A medium paced hatha yoga class incorporating heart openers and pulsing to encourage body autonomy, self awareness and a loving relationship with your body. Good for appreciating, loving and celebrating your beautiful body.

Sweat & Flow to ethnohouse, Spanish techno and vapor soul. A fast paced vinyasa flow class linking breath to movement, exploring inversions, arm balances and other challenging poses. Good for strengthening your flow, focus, and balance.

Flow to music by Selena and JLo. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration. Good for building your flow, inner fire, and outer strength.

Flow to the soulful, intimate, and deeply human sounds of Olvia Dean. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration. Good for building your flow, inner fire, and outer strength.

Body Rest is a guided meditation practice known as yogic sleep—a state of conscious rest where the body completely relaxes while the mind remains aware. One hour of Body Rest can feel as restorative as several hours of sleep. Expect to be guided through calming breathwork, body scans, and visualization techniques that leave you grounded, refreshed, and renewed.

A yoga asana class that stays low to the ground and builds up to a balancing posture, to nourish, ground and stabilize your body and mind. Good for balancing, grounding, and building a strong foundation. *Please note, this class series is available via streaming and the prerecorded classes will be emailed on the release date.

Sweat & move to the beat of money anthems while activating your money manifesting desires. A fitness class offering challenging sets of strength training exercises, dynamic movement, and yoga asana, using hand weights, body weight and resistance bands. Good for building strength, working hard and having fun.

Flow the rhythmic sounds of Latin American artists like Natalia LaForcade, Bomba Esterio, Elena Rose, and Jorge Drexler. A medium paced hatha-vinyasa style class linking breath to movement, building physical strength and endurance, while tapping into awareness and inspiration. Good for building your flow, inner fire, and outer strength. a LaForcadeo,