Explore our upcoming events

Grounded in Pride is a spacious, affirming, and deeply nourishing 2 hour restorative yoga & meditation experience designed to honor rest as healing, celebration, and liberation. In a world that often asks LGBTQIA+ communities to stay vigilant, this workshop offers something different: a place to soften. Through gentle, fully supported restorative postures, guided meditation, breathwork, and intentional stillness, you’ll be invited to release, reflect, and reconnect. Using props like bolsters, blankets, and blocks, each shape is designed to support your body completely—allowing your nervous system to settle and your body to rest without effort.

Join us for a 90-minute Self-Defense Workshop in partnership with Fight Tribe LA, designed to help you build confidence, awareness, and practical skills to navigate the world with greater strength and self-trust. Led by Jasmine Guzman, founder of Fight Tribe LA, this hands-on workshop focuses on prevention strategies and effective techniques to defend against some of the most common types of assaults experienced by women. Through guided instruction and supportive practice, you'll learn accessible self-defense tools that can help you feel more prepared under pressure.

Strength & Recovery for Runners is your full-body reset — a powerful blend of strength training, cardio, and intentional recovery designed for runners. We'll begin with an all-levels 1-mile community run led by Running Mamis. Then, we'll transition into a runner-focused strength training session designed to build stability and support the muscles that power your runs, followed by intentional recovery through foam rolling and mobility work to release tension and help your body recover deeply. Whether you're training for a race, returning to running, or simply curious about trying something new, this class is for you. All paces are welcome. Walking is welcome. Come exactly as you are.