Explore our upcoming events

BURN is your high-energy, heart-pumping class. You’ll move through fast-paced intervals and circuits that challenge your stamina and leave you sweaty and proud. Expect short bursts of work, quick recovery, and music that keeps you moving.

Friday Night Lift Club is how we’re turning Fridays into something you actually want to show up for. Hosted at our new space, DUNCAN, this weekly class blends real strength training, team energy, and playlists that hit. **Programming developed with the Nike Sport Research Lab.

FORM is a fundamentals-based strength class that teaches proper technique, alignment, and control using bodyweight and free weights. Perfect for beginners or anyone who wants to refine their mechanics and move with more stability, power, and ease.

BURN is your high-energy, heart-pumping class. You’ll move through fast-paced intervals and circuits that challenge your stamina and leave you sweaty and proud. Expect short bursts of work, quick recovery, and music that keeps you moving.

Friday Night Lift Club is how we’re turning Fridays into something you actually want to show up for. Hosted at our new space, DUNCAN, this weekly class blends real strength training, team energy, and playlists that hit. **Programming developed with the Nike Sport Research Lab.

FORM is a fundamentals-based strength class that teaches proper technique, alignment, and control using bodyweight and free weights. Perfect for beginners or anyone who wants to refine their mechanics and move with more stability, power, and ease.

BURN is your high-energy, heart-pumping class. You’ll move through fast-paced intervals and circuits that challenge your stamina and leave you sweaty and proud. Expect short bursts of work, quick recovery, and music that keeps you moving.

Friday Night Lift Club is how we’re turning Fridays into something you actually want to show up for. Hosted at our new space, DUNCAN, this weekly class blends real strength training, team energy, and playlists that hit. **Programming developed with the Nike Sport Research Lab.

FORM is a fundamentals-based strength class that teaches proper technique, alignment, and control using bodyweight and free weights. Perfect for beginners or anyone who wants to refine their mechanics and move with more stability, power, and ease.

BURN is your high-energy, heart-pumping class. You’ll move through fast-paced intervals and circuits that challenge your stamina and leave you sweaty and proud. Expect short bursts of work, quick recovery, and music that keeps you moving.

FORM is a fundamentals-based strength class that teaches proper technique, alignment, and control using bodyweight and free weights. Perfect for beginners or anyone who wants to refine their mechanics and move with more stability, power, and ease.

BURN is your high-energy, heart-pumping class. You’ll move through fast-paced intervals and circuits that challenge your stamina and leave you sweaty and proud. Expect short bursts of work, quick recovery, and music that keeps you moving.