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Moving through big life transitions with loving and sustainable rituals for a strong body, mind, & corazón.

Goodbye pressure. Hello presence.

Women experience socio-cultural expectations to always take on the bulk of familial responsibility, and constantly be taking care of others. On top of these expectations are the beauty, fitness, and appearance standards for women - that equates to value, worthiness, Diet culture & the pressures of her body needing to fit a certain mold

Goodbye busy-ness. Hello ease.

Society doesn’t allow the space to process big life events or traumas. We’re constantly faced with the pressure to produce more, do more, and make more. We’re consumed with busy-ness - always doing, never pausing, and we’re lost on the hamster wheel of production.

fitness x cariño

a unique fitness experience that brings together movement, mindfulness, and nature in a supportive communal environment.

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OTHER SERVICES

Our programs are designed to build physical, mental and emotional endurance and strength, using mindful breathing, dynamic movement, strength training, and active rest.

COORPORATE EVENTS

TK-6TH

SCHOOL PROGRAMS

WORK RETREATS

 WHAT PEOPLE SAY

“It’s been a blessing and life changing experience for me. I always say those 4 walls at People’s Yoga are magical. They fill me totally and completely.”
— Susana B.
“At PY, I feel comfortable and safe. What keeps me coming back is the community and the people I practice with.”
— Aimee S.
“After my father passed away, my anxiety increased and I came to PY. They helped me chill and release the funk and heaviness I was carrying. ”
— Lisa S.

 RETURN TO STRONG in 3 steps

Step 1: Claim your introduction offer. Become a member and enjoy 50% off your first month! Use coupon code: BEGIN to redeem 50% off your first month (you save $75!!!).

Step 2: Take a deep breath. Returning to your strong starts with a deep breath and awareness of the present moment.

Step 3: Keep going. Returning to strong means you’ll probably stumble and fall a few times, but before you know it, your racing mind will slow down, your childlike love and appreciation for your body will return, and you will feel strong and grounded from the inside out.

AS SEEN IN

 

PARTNERS

(past and present)

KEEP IN TOUCH

It’s been so wonderful to welcome our People’s Yoga familia back to the studio. You all are the best.💛
There are physical muscles, mental muscles, and emotional muscles. We stay flexing all three! Strong body, strong mind, strong corazón. Watchalo. 📸: @rudyespi
Join our co-founder @lavidaleahrose in conversation with @wellseek today at 11am on IG live. Talking all things wellness, and community.💛
UPDATE: Our weekday evening classes now start at 7pm. Dress comfy-cozy, and stay hydrated. We can't wait to see you in-person or online. xo Sign up link in bio.
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