About the Event
I know what it feels like to wonder if you’re too old, too tired, or too much to belong in a room. My classes are built on three things: Being grounded. Kinship. Resilience. That means we start where you are - not where Instagram says you should be. We build strength so life feels easier, but we do it with a kind mind. And we remember we’re on the same team. I’m 58. I’ve got lived experience, laugh lines, and a playlist that runs from Bill Withers to the Brady Bunch. If you’ve got a mat, or just a towel and “20% day” you’re my people. Strong body, kind mind, same team.
