About the Event
Learn how to adapt postures so you feel supported (not strained), breathe deeper, and rest fully. In this deeply supportive class, we’ll use blankets, bolsters, blocks, and pillows to meet our bodies where they are. Expect a slow, intentional flow into stillness — shapes that invite breath, soften tension, and help you land softly back into yourself. Perfect for students who crave rest with intention and teachers who want to make their classes more welcoming and inclusive.
